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If you ever experience dizziness, shakes, or confusion (signs of low blood sugar) during exercise on a GLP-1 RA, treat it immediately (consume fast carbs) and consider adjusting your nutrition plan (and speak to your doctor )

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Tirzepatide (Zepbound) : In the SURMOUNT-4 trial, participants who stopped tirzepatide after losing about 21% of their body weight regained an average of 14% over the following year

On resistance training days, increase carbohydrate intake moderately (an additional 30-50 grams) while maintaining protein