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Gradual reduction of 1-2 pounds weekly typically allows better muscle retention compared to rapid loss
The most effective exercises for bone health include: Weight-bearing exercises : Walking, jogging, stair climbing, dancing Resistance training : Weight lifting, resistance bands Balance training : Yoga, tai chi (helps prevent falls) 3
JAMA 2021;325:1403-13.ArticlePubMed 32
"I am a food addict," he said
