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For detailed storage guidance on the others, see the tirzepatide shelf life guide and semaglutide shelf life guide

Camilleri recently reviewed multiple studies that assessed lung aspiration in endoscopic procedures and found the risk to be low, with studies showing rates that were similar to patients not taking GLP-1 drugs: 4.8 versus 4.6 cases per 10,000 patients, respectively (4)

Specific strategies: Reduce training volume by 25% if needed (2 sets instead of 3) Maintain frequency (still train 2-4x weekly) but shorten sessions Focus on compound movements only, skip isolation work Train earlier in the day when nausea tends to be lower Keep protein shake readily available post-workout for immediate nutrition If you feel terrible on a scheduled training day, do a reduced session (15-20 minutes) rather than skipping entirely Recovery considerations: Sleep may be disrupted

Skin elasticity concerns are significant