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Its promising that more young people are using these medications, but its still a very small percentage of patients with severe obesity that are getting access to them, said Dr

Aim for smaller, protein-focused meals every 34 hours: a 4-ounce portion of lean protein, a half-cup of vegetables, and a quarter-cup of complex carbs is a starting template

Fruits and veggies are rich in fiber , which promotes gut health, supports regularity, and helps prevent constipation a common side effect of tirzepatide , according to Daria Zajac, RD, LDN , diabetes dietitian at Nourished By Daria

Can Ozempic cause IBS or worsen existing IBS