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This matters because: Protein helps preserve muscle Muscle supports metabolism Low protein intake can slow fat loss Simple target: Aim for ~80100g/day (adjust based on body size and goals) For a deeper dive, check out our other post on the importance of protein intake on GLP-1s

Included in certain weight loss supplements like Gundry MDs Daily Weight Advantage , OEA can be found in foods like oatmeal, nuts, and cocoa powder, although in small amounts, per a small 2018 study in the Advanced Pharmaceutical Bulletin

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In addition, although changes in oxidative stress markers have been reported, direct evidence linking GLP-1RA therapy to constrained redox buffering capacity remains limited