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drinking water or herbal tea may help Protein-rich snacks : If genuinely hungry, choosing protein-based options (Greek yoghurt, nuts, or cheese) provides satiety without blood sugar spikes Fruit alternatives : Fresh berries, apple slices, or other fruits offer natural sweetness with beneficial fibre and nutrients If you decide to have sweets, practise mindful consumption

6.3 Neurodegenerative disorders Recent research indicates that GLP-1 receptor agonists are potentially advantageous for neurodegenerative disorders (Table 2), especially in light of the recognized association between diabetes and dementia

The Showdown: Comparing MOTS-c and Adipotide To truly grasp how these peptides differ, it helps to place them side by side

have revealed that the associations of SA with T2D were mainly driven by BMI [46]