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Description
The standard titration begins at 0.25 mg in week one, increases to 0.5 mg in week two, then 0.75 mg in week three, and reaches 1.0 mg by week four
Common side effects include fatigue, nausea, insomnia, dehydration, and digestive problems
The key is moderation and listening to your body
Triple Berry Polyphenol Smoothie Ingredients cup blueberries cup strawberries cup raspberries 1 tbsp chia seeds 1 cup oat milk 2 scoops SFG Biome Gut Superblend Why it works: Berries are rich in fiber and antioxidants
