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Description
Common side effects include mild gastrointestinal symptoms such as nausea, vomiting, diarrhea, and constipation, which usually diminish over time
Slowing down the dose escalation is always preferable to abandoning the protocol entirely
10.2337/db09-1694 2 ArmstrongM
Tools to Help Quiet Food Noise Fuel Your Body with These Nourishing Foods Undereating stresses both your mind and body, so one of the most effective ways to quiet food noise is to make sure youre eating enough, consistently
