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Description
Maintain consistent sleep-wake times, avoid screens two hours before bed, keep your bedroom cool (60-67F), and eliminate caffeine after 2 PM
& Papanicolaou, E
Losing weight requires a great deal of effort, and in our busy schedules, it can be difficult to find the time to make the healthiest choices possible
You may have tried diets, generic weight-loss programs, or supplements without seeing lasting results
