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doi: 10.1016/S0140-6736(19)31149-3 71 RomeraICebrian-CuencaAAlvarez-GuisasolaFGomez-PeraltaFReviriegoJ

[9] Wilding, J., Batterham, R., Calanna, S., et al

That discipline saved me when month 2 got really hard. 10 Meal Ideas for Month 1 Meal #1: Greek Yogurt Power Bowl Ingredients: 3/4 cup plain Greek yogurt (0% or 2%) 1/2 cup mixed berries (fresh or frozen) 1 tablespoon chia seeds 1 tablespoon slivered almonds Why it works: Cold, easy to digest, protein-dense

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