No more GLP-1 : r/tricare
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Description
Hydration protocol: 16-20 oz water 2 hours before training 8-10 oz water immediately before training 4-6 oz every 15-20 minutes during training 16-20 oz within 30 minutes post-workout Monitor urine color (pale yellow indicates adequate hydration) Dehydration severely impairs training performance and recovery
Are you ready to get the body of your dreams
Patients on average can lose about 40-70% of their excess body weight after a gastric sleeve procedure
Weight loss plateaus on GLP-1 receptor agonists affect roughly 40% of patients by month six of therapy
