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GLP-1s often work better for both goals
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Another is applying a cold towel to the face, leaving it in place for 20 to 30 seconds so that the shock from the cold helps to stimulate the vagus nerve

see also review by Brierley & de Lartigue, 2021), or even elsewhere close to the circulation, which in turn release glutamate and peptide cotransmitters within the lower brainstem to convey postprandial satiation signals to the CNS (Figure 1)
