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Description
Reordering is straightforward
Prioritize high-quality protein sources (lean meats, fish, eggs, legumes) to preserve muscle mass during weight loss, aiming for 1.0 to 1.2 grams of protein per kilogram of body weight daily during active weight loss, as tolerated and appropriate for your kidney function
It is gentler on the stomach than insoluble fiber (the rough, scratchy kind found in wheat bran and raw vegetables)
Both require a full discussion with a licensed provider before starting
