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Here are some other ways you can measure your progress: Keep an Energy Journal Many people associate weight loss diets with looking better (whatever that means to you), but how you feel is arguably a more significant marker of success

Medication Monitoring: Seamless tracking of GLP-1 prescriptions such as semaglutide and tirzepatide, with built-in refill reminders and dosage review tools

4i), presumably via SPHKAP binding to PKA-RI and assembly of a PKA signalling hub at ERMCSs

Seek urgent medical attention (contact 999 or attend A&E) if you experience: Severe, persistent abdominal pain , particularly if localised to the upper abdomen or radiating to the back, which could indicate pancreatitisa rare but serious side effect of GLP-1 receptor agonists [1] [2] Severe right upper abdominal pain , especially if accompanied by fever or yellowing of the skin/eyes (jaundice), which could indicate gallbladder problems Persistent vomiting preventing you from keeping down fluids or medications Signs of severe dehydration : extreme thirst, dark urine, dizziness, confusion, or reduced urine output Blood in vomit or stools (black, tarry stools or bright red blood) Signs of bowel obstruction : severe bloating, inability to pass wind or stools, with vomiting Contact your GP or NHS 111 within 24 hours if you experience: Diarrhoea persisting beyond 7 days despite dietary modifications Sulphur burps accompanied by severe nausea or vomiting Unintentional weight loss exceeding expected therapeutic effects Symptoms significantly impacting your quality of life or ability to work New or worsening heartburn or acid reflux Difficulty swallowing or sensation of food sticking People with chronic kidney disease or those taking medications such as diuretics, ACE inhibitors or ARBs should seek advice promptly if experiencing diarrhoea, as dehydration can increase the risk of acute kidney injury