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Description
Clinical trials, including STEP 4 and SURMOUNT-4 (see the semaglutide and tirzepatide sections below) support the idea that discontinuing medications at the patients desired goal weight may lead to weight regain, and therefore is typically not recommended
Start with two sessions per week focusing on compound movements: squats, deadlifts, rows, presses
FDA-approved prescription medications come with regulated labeling, prescribing guidance, pharmacy dispensing standards, adverse-event information, and physician oversight
Youre sleep-deprived Sleep (or lack thereof) plays a major role in weight loss
