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Instead of forcing a rigid schedule, think in small anchors: A late breakfast or early lunch that includes protein and some fiber One main meal later in the day One optional mini snack if your body asks for it When you already have readytoheat, proteinrich meals in the fridge or freezer, youre not negotiating with yourself at 7 p.m

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Herpes Zoster Ophthalmicus is a viral infection caused by the reactivation of the varicella-zoster virus, resulting in a painful rash and inflammation of the eye.