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doi: 10.1016/j.bbadis.2019.165579, PMID: [DOI] [PMC free article] [PubMed] [Google Scholar] 51
Squats, deadlifts, bench presses, and rows are all great options
For people with ADHD who struggle with hyperfocusing on food or impulsive eating, this reduction in cognitive distraction may feel like improved attention but that is not the same as treating ADHD
It also results in decreased physical activity and exercise, reducing overall calorie expenditure
