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Under 40 $100 (In-House) CBC w/ diff, CMP, TSH, Lipid Panel, A1c Over 40 Hormones Required In-house comprehensive panel: $175 (or provide recent labs from your PCP) GLP-1 Weight Loss FAQs Quick answers about costs, labs, medications, and what to expect

Here's what that means in practical terms: Target 80-120g protein daily for most adults (1.0-1.6g per kg body weight) Distribute it evenly: 20-35g per meal across 4-5 eating occasions Prioritize complete proteins: chicken, fish, eggs, Greek yogurt, lean beef, tofu Don't skip meals: even when not hungry, you need consistent protein intake Pro tip: Studies show consuming 20-40g of protein at each eating occasion maximally stimulates muscle protein synthesis