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(2) Resistance train 2-4x weekly with progressive overload on compound movements

The first Ozempic bellwether trials are expected in 2026, and cases selected for this pool typically involve plaintiffs with strong medical documentation, clear causation, and compelling damages

2014;307:R465R470

The updated model emphasizes that aging is not driven by a single mechanism, but emerges from a network of interacting biological systems that link molecular damage to systemic physiological decline
