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These are off-label approaches and should only be pursued under direct medical supervision

Increasing water intake to 2-3 liters daily and incorporating soluble fiber helps maintain regular bowel movements
Lifestyle factors such as a balanced diet, regular exercise, and overall healthy habits should always be the foundation of any weight loss journey.

[DOI] [PMC free article] [PubMed] [Google Scholar] 237.Kster D, Egedal JH, Lomholt S, Hvid M, Jakobsen MR, Mller-Ladner U, et al