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Before training if appetite is low Greek yoghurt and berries Banana and protein yoghurt Small protein smoothie Boiled eggs and fruit Chicken or tofu wrap Electrolyte drink if training fasted or low carb After training Chicken, rice and vegetables Salmon and potatoes Greek yoghurt, berries and oats Tofu stir-fry Omelette and salad Protein smoothie plus a small meal later If your appetite is very low after training, start with a smaller protein option and eat a more complete meal later

Simple tasks such as climbing stairs, walking longer distances, or getting in and out of a chair may feel less demanding when excess weight is reduced

Ozempic is available in doses of 0.25 milligrams (mg), 0.5 mg, 1.0 mg, and 2.0 mg

Liraglutide (Saxenda) is also effective, with patients losing an average of 8% of their body weight over 56 weeks