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Top Fiber-Rich Foods : Leafy greens (spinach, kale, arugula) Cruciferous vegetables (broccoli, Brussels sprouts, cauliflower) Fruits like apples, pears, and berries Whole grains such as oats, quinoa, and barley Legumes including beans, lentils, and chickpeas Sample Meal Plan : A fiber-rich breakfast could include oatmeal topped with chia seeds, flaxseeds, and fresh berries
Pinto says
It means treatments are made just for you
In heart and kidney transplant recipients, common FDA-approved SGLT-2 drugs such as empagliflozin and canagliflozin improve weight, blood pressure, and glycemic control
