i'm on a glp-1 for Weight Loss and Diabetes I'm Coming Out: the Stigma

muciniphila improved pancreatic islet -cell function and insulin secretion capacity in a high-fat-diet-induced prediabetes model

Sawada N, Adachi K, Nakamura N, et al

Hyperphagia and increased fat accumulation in two models of chronic CNS glucagon-like peptide-1 loss of function

Foods That Help Manage GLP-1 Side Effects Foods to Eat: For nausea: Ginger tea, plain crackers, white rice, bananas For constipation: Prunes, chia seeds, leafy greens, whole grains For energy: Lean proteins, quinoa, Greek yogurt, eggs For hydration: Watermelon, cucumber, bone broth, coconut water Foods to Avoid: Trigger nausea: Fried foods, spicy dishes, strong-smelling foods Worsen constipation: Processed foods, excessive dairy, white bread Cause bloating: Carbonated drinks, beans, cruciferous vegetables Delay stomach emptying: High-fat meals, large portions, alcohol Staying Alert for Adverse Interactions With Other Prescribed Medications in GLP-1 Therapies As with any sort of drug, GLP-1 receptor agonists have risks that sometimes only surface in interactions with other kinds of drugs