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These lifestyle changes can also include practices such as cold therapy, relaxation, and meditation techniques, which have emerging evidence supporting their beneficial effects on weight management and overall metabolic health.Even a modest weight loss of 5-10% of body weight can have a significant impact on improving metabolic health and reducing the risk of chronic diseases

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They recommend starting Ozempic at a low dose (0.25 mg once weekly for the first 4 weeks) for better tolerability