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Participants were considered to have reached a weight plateau when they had less than 5% weight change over a 3-month period after initial weight loss
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doi: 10.1016/j.neubiorev.2019.06.002 27 Perez DiazMPochonJ-BGhahremaniDGDeanACFaulknerPPetersenNet al
Small, frequent meals help achieve protein targets without overwhelming appetite suppression
