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While there is no official clinical guidance supporting this practice, individual tolerance patterns vary, and patients should discuss timing strategies with their healthcare provider if side effects are problematic
This helps to decrease food intake and promote weight loss
Highly processed foods often contain refined carbohydrates, added sugars, and minimal fibera combination that may provide poor stimulation of satiety hormones while promoting rapid glucose spikes
Use herbs, spices, and citrus to add flavor without heavy sauces
