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Begin with 15 to 20 minutes a day of: Walking Gentle yoga Stretching Movement improves: Circulation Stabilizes blood sugar Can lift mood and alertness Increase duration and intensity slowly as your energy improves

A Cornell University study estimates a 6% average drop in spending within six months of GLP-1 use, which grows to 9% for higher-income households

While dramatic, this pace is difficult to sustain and disproportionately affects lean mass