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Eggs at breakfast, tuna or beans at lunch, and fish, poultry, lean meat, tempeh, or lentils at dinner spreads protein more evenly
4,5 The main hormones that regulate metabolic homeostasis are insulin and glucagon, which are secreted into circulation as required by islet-beta and alpha cells, respectively
Additionally, Oshita, Angelo White, and Smith say the following tips may help older adults lose weight safely and keep it off, whether theyre on GLP-1s or not: Dont skimp on fruits and veggies
