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Description
Adjusting diet , eating the right foods , and following a structured meal plan can significantly reduce gastrointestinal discomfort during these transitions
Abrupt reduction in body mass can affect one's bodily mechanics as well as heighten the possibility of experiencing back pain
Furthermore, restrictive eating patterns or the stress of dietary changes may trigger cravings as a compensatory response
A: You may see minor changes in the first month as your body adjusts
