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doi: 10.1152/ajpheart.00563.2014 220 SinghKSinghTSharmaPL

Increase bone density Clinical research in people with osteoporosis found that kefir supplementation combined with calcium improved bone mineral density compared with calcium alone

(34) Given the increased risk of sarcopenia, osteoporosis, and frailty in older adults, future research should explore the long-term effects of GLP-1 receptor agonists on musculoskeletal health in this population, alongside their established systemic benefits

The program is a holistic approach to weight loss that includes diet, exercise, lifestyle changes, and medication when appropriate