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Some small studies suggest ashwagandha may influence thyroid hormone production, with limited evidence indicating it might increase thyroid hormone levels in individuals with subclinical hypothyroidism, though results are inconsistent

Studies have shown reduction in heart disease, diabetes, dementia, fatty liver, sleep apnea, asthma, addiction, and more
Retrospective analysis data from 2001 to 2016 found that employees with obesity incur approximately $2,500 higher annual medical costs compared to employees with a healthy weight

Many patients benefit from staying on their current dose for an extra week before moving to the next level, or asking their provider about half-step increases
