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These drugs improve glucose control, reduce weight, and lower cardiovascular risk

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Jans book to take home

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Its GLP-1 Program brings that same tailored approach to people taking GLP-1 medications, with meals that average 25 to 30 grams of protein, 5 grams of fiber, 25 grams of net carbs and 10 grams of total fat, according to the brand

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You can get GLP-1s as injections or tablets

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