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In healthy humans, GIP has a circulating half-life of 7 min (Meier et al., 2004b), GLP-1 has a circulating half-life of 12 min (Deacon et al., 1995b), and GLP-2 has a circulating half-life of 7 min (Drucker et al., 1997

In scientific studies, these peptides are explored for their ability to suppress hunger, promote fat loss, and regulate blood sugar levels, making them a major focus in research targeting obesity, type 2 diabetes, and other metabolic disorders

Also, an almost every day practice was to have a salad with every meal (lunch and dinner) and fresh fruit for dessert

Plateaus often last 24 weeks and are frequently followed by another phase of loss once your body adapts