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Aim to incorporate: Dark, leafy greens (e.g., broccoli, kale, Brussels sprouts, Swiss chard), Red and orange vegetables (e.g., bell peppers, winter squash, sweet potatoes) Beans, peas, and lentils (e.g., pinto beans, cannellini beans, red lentils, dal)

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Every unit matters at the starting dose because even small measurement errors represent a larger percentage of the total dose when the dose itself is small

Obesity management often requires a multifaceted approach, including dietary modifications, exercise, medications, behavior therapy, and, in some cases, bariatric surgery