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Some people also find relief by using a wedge pillow to keep their head slightly elevated during sleep

Water Retention (Edema): Increased Growth Hormone (GH) levels can sometimes lead to the body holding onto extra fluid, which may result in temporary bloating or mild swelling in the extremities

"If you've been diagnosed with insulin resistance or another metabolic condition, it's always best to follow the guidance of your healthcare provider," says Dr Khan

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