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Skincare routine Hair care routine Shower hygiene routine Oral care routine Makeup routine Smell-good routine Fitness routine Journaling routine Clean-up routine Other great options I couldnt fit into the list Reading routine Nail Care routine Reading: To ke REMEMBER TO KEEP YOURSELF BALANCE No matter what, dont let yourself go, dont let anyone or anything make you not feel like you Through my 75 Day Challenge, Ive been implementing more yoga and mobility into my routine

Highly processed and salty foods What to limit or avoid: Most packaged snacks and chips Fast food Frozen meals Processed deli meats Takeout dishes high in sodium These foods are often low in fiber and protein and high in hidden sugars and unhealthy fats , making it harder to feel satisfied and maintain steady energy levels

The placebo group did not show a statistically significant change in this biological marker