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[DOI] [PubMed] [Google Scholar] 95.Asarian L., Abegg K., Geary N., Schiesser M., Lutz T.A., Bueter M
Because you are consuming smaller portions, every bite needs to count
When engaging in physical activity, aim for a mix of cardiovascular exercises, strength training, and flexibility exercises to target different muscle groups and promote overall fitness
After 2 weeks, assess your weight change
