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Understanding this timeline helps you distinguish normal adjustment from concerning reactions

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Some routines you can adopt to improve your sleep quality include: Reducing your exposure to blue lighting Not taking caffeine before you sleep Establishing a healthy sleep pattern Avoiding long or irregular napping during daytime Taking melatonin supplements Regular Exercise During the Day Beyond decreasing stress levels, physical activity can significantly ease menopause symptoms, increase the chances of more restful sleep and keep women in control of their bodies

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