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Consider Zepbound if: Your primary goal is weight management

What about BMI

A balanced approach may help improve long-term sustainability and body composition

Dietary adjustments can significantly reduce reflux symptoms: Eat smaller, more frequent meals rather than large portions, which can exacerbate gastric distension Avoid eating within 34 hours of lying down or going to bed Identify and limit personal trigger foods, commonly including fatty or fried foods, chocolate, caffeine, alcohol, spicy foods, citrus fruits, and tomato-based products Remain upright for at least 30 minutes after eating Chew food thoroughly and eat slowly to aid digestion Stop smoking if you smoke, as this can worsen reflux Lose weight if overweight (though this may already be addressed by tirzepatide) Avoid tight clothing around your waist Positional strategies include elevating the head of your bed by 1520 cm (using blocks under bed legs rather than extra pillows, which can increase abdominal pressure) and avoiding lying on your right side, as left-lateral positioning may reduce reflux episodes