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doi: 10.1007/s001250051247
Side effect profiles are similar between routes and include nausea, reduced appetite, and mild gastrointestinal changes during initial weeksthese typically resolve as your body adapts
That said, if the weight loss happens before the lymphatic system reaches a point of irreversible damage, it can still help reduce or even resolve swelling (but not the lymphatic system damage)
Dinner (40g of Protein and 8g of Fiber) Feta Pasta with Garlic Yogurt
