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However, a general guideline is to consume around 1.2 to 2.0 grams of protein per kilogram of body weight per day if youre actively working to preserve or gain muscle mass

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Theyve found positive impacts on harmful inflammation that can lead to deadly cancer, life-robbing dementia and cardiovascular health

Not all are clinical trials of ketogenic diets and many are on epilepsy, as the efficacy of ketogenic diets for epilepsy has long been accepted
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