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Yoga and meditation are frequent relaxants of mind and body

Medically reviewed by: Jemma Cooke, RN CQC Registered Manager The rapid rise of GLP-1 medications such as Wegovy and Mounjaro is not only transforming how people lose weight

Avoid high-fat and high-fiber foods immediately after injection, as these slow digestion further and compound the drug's natural effect on gastric motility

Consult with a healthcare provider for medical advice
