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Description
The Valsalva manoeuvre is the most reliable first-aid trick, pinch your nose, close your mouth and gently try to exhale for 10 to 15 seconds, then breathe normally
If you are concerned about any symptoms you are experiencing, keeping a symptom diary and discussing it with your healthcare provider can help distinguish between expected medication effects and issues requiring further investigation
Step 2 A licensed clinician reviews your history, contraindications, and goals before any prescription is written
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