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This decreases patients appetites and thereby leads to their weight loss

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Generally, heres what else you can do to maintain the weight loss (please check with your provider for specific guidance for you): Drink water at least 64 ounces a day Eat protein at least 90 grams a day (if you dont have kidney disease) Exercise aerobic and strength training to build your muscle Weigh yourself weekly keep track of changes on the scale and make an intervention if the scale is not moving in the right direction But, as an experienced and well-trained physician, Wolver also provides her patients with a practical reminder: Obesity is a chronic, progressive and relapsing disease

Stock your kitchen with nutritious foods, remove tempting ultra-processed items, and organize your schedule to prioritize meal preparation and physical activity