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Description
St Peter, Medical Director and Chief Medical Officer at Orlando Medical Weight Loss Clinic, is a distinguished Weight Management and Metabolism Specialist
The gut naturally produces GLP-1 in response to food
For most people, this involves sitting in a refreshment area for 15 minutes and having a snack
Bottom Line No doubt about it, fiber is an essential part of a balanced diet, and most Americans could benefit from eating more fiber-rich foods, like raw fruits and vegetables
