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In her leisure time, she enjoys hiking and traveling with her family

By connecting prescription therapy with evidence-based behavior change and daily support, Noom helps people not only lose weight but maintain their results long after treatment ends

A reasonable plan may include: Protein at meals to support muscle maintenance Higher-fiber foods when tolerated Reduced intake of sugary drinks and highly processed foods Attention to portion size and hunger cues Resistance training when medically appropriate Walking or other aerobic activity Sleep apnea evaluation when symptoms suggest risk Follow-up visits to adjust the plan as weight and appetite change The best plan is the one the patient can safely follow over time