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Description
Use it as inspiration to build meals that work for you, adapt portion sizes as needed, and dont be afraid to swap in your favourite foods
Introduction The obesity and metabolic disease epidemic continues to surge, with over 40% of U.S

[DOI] [PMC free article] [PubMed] [Google Scholar] 31.Shaman A.M., Bain S.C., Bakris G.L., et al
Availability of data and materials The datasets used and/or analyzed during the current study are available from the corresponding author on reasonable request
