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She is the Chief of Nutrition and Community at Vineyard and has maintained a 135-pound weight loss for more than 20 years while sharing her journey online

Foods high in soluble and fermentable fiber, such as legumes, oats, barley, berries, brussels sprouts, and leafy greens, can be gradually incorporated into daily meals to promote the production of short-chain fatty acids in the gut, which in turn stimulates GLP-1 secretion

Incorporating GLP-1 Foods Into Your Diet Adding foods to your diet that boost GLP-1 might sound technical, but its really about making simple, enjoyable changes to what you eat