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"It's a variable inside a system." Chase's philosophy centers on what she likes to call Training For 80, prioritizing strength, mobility, and independence later in life

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oral rehydration solutions (such as those recommended on NHS.uk) can be helpful if fluid loss is significant Avoid lying down immediately after eating Limit alcohol whilst symptomatic, as it may worsen nausea and affect blood sugar levels For nausea specifically , eating bland foods such as plain crackers, toast, or rice may help

[DOI] [PubMed] [Google Scholar] Knudsen LB, Nielsen PF, Huusfeldt PO, Johansen NL, Madsen K, Pedersen FZ, Thgersen H, Wilken M, Agers H