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The secret is turning temporary changes into permanent routines that feel normal, not restrictive
These findings are of significant clinical relevance, given that substantial calorie deficits, while effective for short-term fat loss, pose a risk of nutritional deficiencies, metabolic disorders, and adverse side effects such as sarcopenic obesity [8, 10, 23]
Psychological effects men rarely discuss The reduction in food noise is liberating for most men
The cost savings are minimal compared to the risks
